Posted by: bluesyemre | May 27, 2013

The Scientific 7-Minute Workout by Gretchen Reynolds

  • Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.

http://nyti.ms/YGJck2

 

HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment: http://bit.ly/16tbFvW

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