Posted by: bluesyemre | September 18, 2013

How to Power Nap

How to Power Nap thumbnail

  • Sleep is important to your health because it reduces stress, promotes mental alertness and increases productivity at school or work. The power nap has become popularized for those who are always on the go and cannot sleep for eight hours every night. You can take a power nap anytime between 10 and 30 minutes in order to recharge during the day.

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