Posted by: bluesyemre | January 22, 2019

7 self care tips to combat financial stress (#infographic)


The age-old saying, “health is wealth,” is more than just a cliche. Researchers are finding more and more connections between finances and health, with symptoms that go far beyond stress. In a society that has tripled its debt since the 1980’s, heart disease, stroke, and mental illness are on the rise — and finances are partly to blame.

Fortunately, taking strides to improve financial health also has benefits for physical and mental health. Many people report the physical problems they had with debt and poor credit were alleviated once they got financially fit. So pay down debt, improve your credit score, and build more savings — your body and mind will thank you.

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